Don’t Forget To Look Up : A Christian’s Guide to Overcoming Anxiety and Panic Attacks

Wednesday, January 27th, 2010 at 4:24 am

Don't Forget To Look Up : A Christian's Guide to Overcoming Anxiety and Panic Attacks
Product Description
Written by Angela K. Brittain, Don't Forget To Look Up: A Christian's Guide to Overcoming Anxiety and Panic Attacks is a personal account self-help guide for those suffering from anxiety and panic attacks. It contains practical advice for coping with the symptoms associated with anxiety and panic. Don't Forget To Look Up will tell you how to overcome the illness and move on to "Triumphant Living."

On your way from affliction to healing you will learn:
How to react to stress differently
Coping skills for the most common symptoms of anxiety and panic
Five Steps that will lead you to Triumphant Living
How to change negative thinking patterns and learn what God says about you
Simple diet and fitness strategies that help prevent anxious symptoms
Steps to making a godly decision
How to overcome possible setbacks from the illness
Don't Forget To Look Up : A Christian's Guide to Overcoming Anxiety and Panic Attacks

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Don’t Panic Third Edition

Thursday, January 7th, 2010 at 10:54 am

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From Library Journal

This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body's emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
Copyright 1986 Reed Business Information, Inc.

Product Description

The authority on panic and anxietynewly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Dont panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

how a panic attack happens, what causes it, and how it can affect your life
how to recognize, manage, and control the moment of panic
how to control the chronic muscle tensions that increase anxiety
how to conquer fear and face problems with confidence
how to decide which medication is right for you
how to establish reachable goals and rediscover the joy of living

See all Editorial Reviews

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ABC News 20/20 Panic Attacks. Don’t Panic

Wednesday, December 30th, 2009 at 9:48 pm

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Product Description

There is a kind of pain that is invisible and terrifying -- panic attacks. In their most extreme form, people are so paralyzed with fear that for years they are unable even to leave their own homes. Psychologist David Barlow and Director of the Center for Anxiety and Related Disorders at Boston University says a number of factors, including heredity and stress can make a person vulnerable to panic attacks. But there is a pioneering therapy that, in many cases, could be an alternative to drugs or months, even years of therapy in treating panic attacks with agoraphobia. The idea behind this therapy is to have the patient confront their fear in a controlled setting.

This "20/20" show contains the following additional story:

A Touch of Madness

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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