How does one deal with a panic attack? I think I am getting them and they are horrible. cI started to panic and my body started to get hot and sweaty. any cures? what treatment does one take?

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I'm 18 and i've never had panic attacks up until a few nights ago.
Its not a fun feeling.
I wanna get over this, but it seems really hard.
I can calm myself down, but then it just comes back a few minutes later.
Is that normal? should i go see a doctor about this?

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I have panic attacks whenever I attend a big event such as funerals and graduations.I've been on meds for 3 years..I suffer from GAD,OCD,major depression and panic attacks.I was doing better but it seems that now that I've gotten use to these meds , the symptoms are starting to get worse again. I take Effexor Xr,Abilify,Remeron,and Ativan...Can someone please give me some advice on what to do? (Thanks)

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