Abhishek Agarwal asked:


Millions of people experience panic attacks each year. The symptoms are extremely uncomfortable, and can closely mirror life-threatening physical problems. Restlessness, nervousness, or feeling scared are common psychological symptoms. The physical symptoms can include chest pain, tingling or numbness in the extremities, racing heart, diarrhea, stomach pain, and headaches. Twitches or other involuntary movements are not uncommon. But there are ways to cure your panic attacks and find relief from these extremely uncomfortable and frightening symptoms.

1. Curing Panic Attacks - First Steps

Most doctors will begin the process of curing your panic attacks by prescribing anti-anxiety medication. This will allow a few things to happen: Your physical symptoms will decrease or go away. Your mood and mental condition will stabilize. You will be able to live again without fearing the onset of a panic attack.

2. Learning to Live Again

After you have gotten your feet back under you and the medications are working, your doctor will recommend a therapist. The role therapy plays in curing panic attacks cannot be underestimated. While the medications can provide relief from the symptoms, a true cure for your panic attacks can only come from within yourself. A therapist will help you work through the issues that are causing the panic attacks in the first place. It is very rare that a person has panic attacks without some underlying factor causing it. Only once these issues have been worked through will curing your panic attacks be complete.

3. Dealing in the Meantime

If you can't go see a doctor right away, there are some things you can do that can help you manage your stress and help control your panic attacks. Most of these are simply relaxation techniques of some form or another, so you can feel free to do whatever relaxes you best. If you can lose yourself in a game, for instance, that can be just as effective at staving off a panic attack as meditation.

Deep breathing: In through the nose, out through the mouth, ten times, when you get into a situation that may provoke a panic attack or causes you undue stress. Do not hyperventilate. Ten, and only ten, deep, slow breaths, then take a break.

Meditation: Practicing meditation every day is a great way to relax and let go of some of the stress you build up every day. Proficiency at this can even help you control impending panic attacks by relaxation. Just begin meditating if you feel a panic attack coming on or in progress, and continue until it subsides.

Counting down: Count down from 100 whenever you start feeling like you may be having a panic attack. Focus only on the numbers, and try to relax. This can help you stave off a panic attack.

4. Cognitive Therapy

You can change the way you think, if you put your mind to it. If you approach a situation as a frightening one, then you will be frightened. Try to adjust the way you look at situations that provoke your panic attacks. If you can convince yourself not that you are no longer scared, but that the situation itself is no longer frightening, then you will no longer be scared in that situation. This process takes time, sometimes a lot of time, but is a sure way of curing panic attacks.

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Jim Johnson asked:


As people, attacking anxiety and depression should be something that we do without a doubt. There should be a real need to pursue this life threatening, emotion destroying situation. Whether alternative treatments for depression are used or depression anxiety medication is used, there needs to be some call to do something about the condition. Those that find themselves struggling with this condition will feel as if they are facing the attacking. Anxiety and depression are serious, life altering conditions that need treatment.

Clinical depression symptoms are something that should be noticed. These symptoms will include insomnia, feelings of being down and out, fatigue, loss of interest in things that you used to love doing and hopelessness. These feelings may be all evident or just a few may be. Attacking anxiety and depression symptoms like these means using either medications or alternative therapies for the condition.

Methods To Anxiety and Depression Treatment

Anxiety attack symptoms often leave a person believing that the worst is going to happen to them. If you are reading this, looking for answers about your specific condition, you need to take note that the way that you feel is not necessarily reality. This can be very hard to understand and it can be quite impossible to wrap your mind around. Yet, anxiety attack symptoms can be very real and very scary in themselves. Understanding what these symptoms are, and working to correct them, will allow you to excel in treatments for yourself.

What Symptoms Are Evident?

The first thing to understand about your anxiety panic disorder, social anxiety disorder or any other form of anxiety disorder is that the symptoms you face are symptoms and not reality. It is important to spot these anxiety attack symptoms so that you can ultimately see it coming on and treat it.

Here are some of the feelings and symptoms that you may experience during an anxiety attack:

· Irrational heightened fear. Although those that face anxiety disorder often have an overall fear and endless amount of worries, during an attack this is heightened and elevated to something much more serious in their minds. · Pounding heart, racing heart and chest pain. · Problems breathing, often, you may feel like you have just run a marathon although you have not done much physical activity. · Feelings like you are losing it, you may feel that your mind is just being overtaken; you can not concentrate or focus. · You feel physically shaken; your legs are jelly, your stomach hurts, your muscles do not move as you are telling them to. You may even feel numbness, tingling and chills. · You feel as if you are dying.

Anxiety attack symptoms can be just one or two of these or they can be many more. You should realize or try to realize, when these symptoms are occurring as this can be a helpful signal to you to realize that this is not rational thought.

In anxiety attack symptoms, your body is reacting to the way in which you are thinking. While you should not try to treat your condition alone, you can work with behavioral specialists that will help you to work through the problems effectively. In most cases, people that have anxiety disorders of any type feel as if they just can not seek out the help that they need. While this may be the case, getting through this one event can help you to ease out of the terrible conditions you are facing right now.

Knowing what anxiety attack symptoms are can help you to notice when you need help. Realizing when a loved one is in this situation can be helpful to them as well. Often, the irrational feelings that they are having are very real and very terrifying to them. Getting them the help they need is essential to their own well being.

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David A Miller asked:


By the time you finish reading this you will be able to identify some of the typical symptoms that a person with anxiety disorder has. The symptoms of anxiety disorder can be emotional and/or physical. Emotional symptoms consist of certain negative moods or behaviors, while physical symptoms alter the way your body functions.

If you experience any of these symptoms, you should discuss what you're feeling with your doctor. This article will give you a good idea what you should be watching for, and what you can tell your physician.

Emotional Symptoms of Anxiety Disorder

Some anxiety disorder symptoms are purely emotional. Rather than changing the way your body feels, these symptoms are more like persistent moods or predictable reactions. They don't necessarily center on fear or anxiety.

Common emotional anxiety disorder symptoms include irritability and constantly feeling "on edge". People suffering anxiety disorder symptoms often seem only one stressful event away from some sort of breakdown.

Physical Symptoms of Anxiety Disorder

Sometimes anxiety disorder symptoms can affect you physically. It goes beyond mood or feelings. Functioning of bodily systems is actually changed.

You may find yourself shaking or trembling. An extremely fast heartbeat is a common symptom. Your racing heart is often accompanied by shortness of breath, a feeling that you can't get enough oxygen.

How To Deal with Anxiety Disorder

If you believe that you are suffering from anxiety disorder, you should see your family doctor. First of all, there may be a physical reason why you were experiencing these symptoms. A visit to your normal doctor is the best place to start.

Once they have ruled out physical causes, your physician may choose to start you on anti-anxiety or antidepressant medications. If these don't make things better, you may be referred to a specialist.

You could also try therapy or counselling to cope with your anxiety disorder. You may be more comfortable with alternative treatment methods or natural remedies.

In Conclusion

Whatever treatment you choose, it's important to try something. Even if your symptoms of anxiety disorder are purely emotional, they still have a very real negative effect on your life. Physical symptoms can be even worse.

Your doctor is able to help you deal with these symptoms and it's important to start right away. Don't allow embarrassment to keep you from talking about it and don't just assume it will go away.

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