Tuesday, March 31st, 2009 at
8:58 pm
Howard Guy asked:
"I thought I was going to die. I felt my chest tighten and I was sure I was having a heart attack. I told myself I was too young to get a heart attack but I couldn't breathe and I was already losing consciousness. I woke up in the hospital after a few hours." This is the testimony of a real person who suffered a panic attack. These are one of those horrible conditions that can occur in people of all ages. The symptoms include a very fast heartbeat, difficulty in breathing, numbness of the hands and feet, fever-like sensations and a feeling that one is experiencing a heart attack. Often, people who suffer from panic attacks are seized with terror that they think they are already on the brink of death. The whole attack can happen in just a few minutes but the episode can leave a person feeling weak and terrified. Treatment for panic attacks can be done to alleviate the immediate symptoms and regular dosages of antidepressants like Paxil, Zoloft and various SSRIs (selective reuptake inhibitor).
However, a panic attack is primarily a psychological disorder that can be treated with the right attitude. Some doctors would contend that treatment for panic attacks would require medication combined with psychotherapy but some medical experts suggest natural remedies for fear of dependence on prescription drugs. Some people also fear that medication alone will only treat the underlying symptoms and not the root cause of the problem. There are many ways that panic attacks can be treated if not the episodes reduced exponentially. Here are a few suggestions:
A Healthy Diet
Although there are no scientific studies to actually connect food with panic attacks, it has been agreed that there are some food that aggravates and increase the risk of panic attacks. Caffeine is one of these culprits. People who tend to drink more than four cups of coffee or soda can increase there chances of having them. Alcohol as well as illegal drugs can also create a chemical reaction in the body making you prone to panic attacks. One suggestion is to try herbal teas of sage and chamomile, in lieu of caffeine to calm your nervous system.
Aerobic Exercises
Anything that can get your heart pumping for thirty minutes or more can help your body cope with stress better reducing the risk of panic attacks. The body needs physical exercise to benefit every organ in the body and promote circulation. Exercises can be as simple as brisk walking, gardening or even walking the dog around the block.
Meditation
Deep breathing and meditation are great stress-management methods and considered by most as an appropriate treatment for panic attacks. Yoga advocates breathing from the abdomen making our oxygen intake deeper. The value of deep breathing cannot be stressed enough. It can relieve the body of more impurities adding health and vitality. With a stress-free mind, these are less likely to occur.
Saturday, March 28th, 2009 at
9:57 pm
Beth Kaminski asked:
Panic treatments basically fall into two categories. The physician may initially try out some form of behavior therapy to help you in controlling your reactions to the surge of adrenalin that you experience during a panic attack. In more severe cases, you may be put on some medications which help you to do so. A combination of both behavioral therapy and medications is also used at times.?There are two major categories of panic treatments. Doctors apply some sort of behavior therapies at the initial stage to make you able to have better control over the reactions you would've due to access adrenalin in body in repeated panic attack you had. At times various medications are given to help you control it. In some cases both behavioral therapy and medications are applied as combination treatment.Two specific categories of panic treatments are available. Sole motive of a doctor at the very beginning of treatment is that you get control over your body which has developed excess adrenalin due to panic attack. Doctors apply behavior therapies. When your case turn chronic your doctor advice for combination treatment in which medication and therapies are part of treatment. Use of medicines is done carefully in these cases.
The behavioral therapy includes a number of psychological and physical trainings that help a person manage his reactions. Patients are first helped in identifying situations which start off these attacks. They are then asked to avoid these or control their reactions to such situations. The therapy often includes breathing exercises to relax the patient, positive reinforcement in thoughts and a general and forceful avoidance of negative thought processes.All categories of behavioral therapies including psychological and physical training are helpful for a person to manage panic reactions. Sufferers are made aware of the causes of attacks through better identification. Doctors advice patients to avoid such aspects and control reactions in crucial moments. Main areas of this therapy are breathing exercises, keeping patient in relaxed posture, developing motivational thoughts and ensuring that sufferers don't fall prey to negative thoughts.Many psychological and physical trainings are part of behavioral therapy. They help sufferers manage reactions. First and foremost step is helping them to identify situations which are the possible reason of attack. After being identified they are asked to suppress those reactions. Breathing exercises, relaxing patients and helping to believe in optimism are major parts of this therapy. In the meanwhile patients are prepared to strictly negate pessimism from life.
Medications broadly fall into three categories. There are antidepressants, anti anxiety medications and beta blockers. Among these, anti depressants is the preferred mode of treatment simply because they have fewer side effects. Anti depressants include such medications as sertraline, fluvoxamine etc. the only thing you need to be careful about when you are taking these is the time period. Anti depressants act over a period of time, so don't expect instant results. Also, you should take these medications only under the supervision of your doctors. Beta blockers are actually medicines recommended for the treatment of heart diseases. They are however used for such purposes in order to control the physical manifestations of the panic attacks. These may include a heart that is beating faster, trembling of the limbs etc.?There are three broad categories of medication including antidepressants, anti anxiety medications and beta blockers. Out of these three antidepressants are considered best as it has lesser side effects. Sertraline and fluvoxamine are the main antidepressant medicines. Be extra careful in taking these medicines and remain aware of suitable time period. You shouldn't expect instant results from antidepressants which are meant to react for certain time period only. Ensure that these medicines have been prescribed by a doctor and you are taking them under his/her supervision. Usually Beta blocker medicines are used to treat heart patients but they are also helpful in panic attacks to control its physical manifestation. This medicine is best in treating fast heart beats and limbs trembling.?Three major categories of medicines are used in treating anxiety disorders. They are antidepressants, anti anxiety medications and beta blockers. Doctors prefer antidepressants over the rest two as suitable treatment option due to its minimum side effect. In antidepressants sertraline and fluvoxamine are main medicines. Calculation of time plays pivotal role in the intake of these medicines. Actually the impact of antidepressants doesnâ't last forever. They are effective for certain time period. Another important thing to be kept in consideration is that they must be taken under the strict supervision of doctor. Although beta blockers are medicines used to treat heart diseases they are effective in panic disorders due to their powerful impact in controlling physical manifestation of attacks and lessening extreme heart beating and trembling of limbs.
Treatment for anxiety involves a variety of factors. The first thing you need to do is to find out whether you need professional help. Anxiety and its symptom are felt by everyone at some stage of their lives. When these symptoms become so intense that you start avoiding situations and places, you need active support.Different factors of treatment for anxiety is available. Follow planned approach and search suitable professional help if you require it at the very first step. We counter some sort of anxiety or symptoms in our lives in one form or the other. You should be supported actively when such symptoms turn intense and you keep avoiding problematic situations.?Several factors are involved in treatment for anxiety. Your first and foremost step should be searching professionals who help you. We face anxiety or its symptom in our lives at one point or the other. Once these symptoms turn severe and the sufferer avoids different situations or places one needs to be supported actively.
Anxiety disorders respond to treatment in a short time. The exact type of treatment you receive will depend on the type of disorder you have and its severity. Usually, these disorders are treated with behavioral therapy, medications or both.It takes little time for anxiety disorder to respond to prescribed treatments. Doctors ensure that your treatment matches with the symptom type and the intensity of that disorder. Such disorders are treated through behavioral therapy, medications or appropriate combination of both.?Our bodies respond to anxiety disorder treatment in shorter time period. The type of symptom and its intensity are major factors of genuine treatment by doctors who imply behavioral therapy, medication or both in treating the critical anxiety symptoms.
The best treatment for anxiety is to have an expert evaluate your condition professionally. He can then recommend any one of the treatments or a combination of all as per your requirements.?You must do professional evaluation of your case for the best and effective treatment for anxiety. Professionals will guide you rather recommend you proper and suitable treatment or combination method if required.?Better evaluation is necessary in treating anxiety disorder which you do by taking help from professionals for treatment for anxiety. You are suggested better options to choose whether combination treatment or medication
Tuesday, March 17th, 2009 at
6:54 pm
David A. Wall asked:
A divorce places an extremely emotional toll on the participants - both man and wife. It'll be one of the most emotional traumatic personal events that you go thorough. To get through the emotional hurt, many find that a support group made of people who have been through similar situations can help them to get through their hard times.
So assuming that you've made the decision to attend a support group of divorced people. What can you hope for? Probably the most important thing to happen is that you'll begin to make new friends. Many people who have just come out of a divorce feel alone. Their other half, who has been their support up until recently, is no longer there - and has possibly even become an adversary.
In addition, many have long ago relocated to cities or communities far from where they grew up and can no longer rely too much on the support of their family. And in some cases, even the friendships they have made among their extended family - such as their father-in-law, mother-in-law, and so on have become strained making it awkward to talk with them. In this context, the opportunity to meet new friends can be extremely welcome.
The first times that you attend a divorce group will probably be very emotional for you. All of the feelings, thoughts, and emotions that you have been partially successful in repressing will all come to the forefront as you listen to the stories of others in the group and begin to share your own. This is a good thing. The best way to begin the process of letting go of the past is to become comfortable in talking about it and taking ownership of the things you did in the marriage - both good and bad. Meetings like this are cathartic and, although it may take a while, you'll eventually feel the anger and anxiety slipping away.
However, divorce support groups are not solely for those who have been technically divorced. You may also find them useful if you're in the midst of a separation and deciding if you should go through with the divorce or not. In this situation, it can be very helpful to talk to the members and find out the mistakes they made in their divorce proceedings, so you can avoid those same mistakes if you decide to eventually go through with your own divorce. You may also discover alternatives to divorce that you may not have considered before or were not aware of.
For example, you may never have considered seeing a divorce counselor - either because you weren't aware that such professionals existed or you didn't think that you'd be able to afford one. You man discover, to your surprise, that one of your local divorce support group has recommended resources in this area.
In the past, because of divorce stigma, it would be difficult to find a divorce group. Nowadays, however, it's almost impossible to live in a town without personally knowing someone who has gone through a divorce. The result has been an explosion of support groups in thousands of communities across the country making it easier to get help now than at any time before.
US $16.95
